Temple Keeper
ZS · KCK · Road to 13.1
"You are not your own, for you were bought with a price. So glorify God in your body." — 1 Corinthians 6:19–20
Dashboard
The Plan
Quick Log
Fuel
Body Stats
Goals
Road to 13.1
This week's sessions
Weekly miles — last 10
Phase 1: Base Builder — 12 weeks · 4 days/week
From scratch → running a 5K nonstop. Mon/Thu strength (gym) · Tue run/walk · Sat long session. Checks count toward your streak.
Plan start (a Monday)
💡
Pace rule:
every run at "conversation pace" — can't talk? Slow down. Walk breaks are the plan, not failure.
Strength rule:
weeks 1–2 go light and learn the movements; add a little weight each week after.
⌚ Quick log a workout
After a workout, copy the numbers off your Apple Watch or the Fitness app — ~20 seconds.
Date
Type
Run/Walk
Run
Strength
Walk
Cycling
Other
Duration (min)
Distance (mi)
Avg HR (bpm)
Calories
Effort (1–10)
Pace
Notes (how did it feel?)
Log workout
History
💧 Water — today
+8 oz
+16 oz
+24 oz
−8 oz
Daily goal (oz)
Water — last 7 days
🍽️ Log a meal
Date
Meal
Breakfast
Lunch
Dinner
Snack
What did you eat?
Calories
Protein (g)
Log meal
Daily calorie target
Daily protein target (g)
Calories — last 7 days
Meal history
Profile
Height (in)
Goal weight (lb)
Weekly workout goal
Backup & restore
Export a private backup before switching browsers or devices. Importing replaces all tracker data on this browser.
Export data
Import data
Add measurement
Date
Weight (lb)
Waist (in, optional)
Resting HR (optional)
Add
Weight trend
Entries
🏋️ Strength milestones
Edit any cell. Update "current" whenever you hit a new best.
+ Add milestone
🔥 Consistency streak
⚖️ Weight target
🗺️ The road to 13.1
Running milestones
Tap the circle when you hit one. Every one of these is worth celebrating.